Contact & Frequently Asked Questions
CONTACT
Appointment scheduling, bookings and inquiries.
Do you want to sustainably break free from anxieties, inner restlessness, racing thoughts and mental overload, and instead experience inner peace, balance, mental clarity, psychological and emotional well-being?
Please feel free to contact me to schedule your first appointment by filling out the contact form completely. Tell me what brings you to me and which services interest you. I will get back to you promptly and look forward to accompanying you on your journey to meditation and inner well-being.
FAQ
Frequently Asked Questions
Do I need previous experience with meditation?
No. My offerings are specifically designed for women who are discovering and exploring meditation for the first time. You are welcome to begin without any prior knowledge or experience.
Do I need to be able to switch off my thoughts?
No. Meditation does not mean that thoughts must stop appearing. During Meditation Teaching, I will show you what meditation truly is and what it is really about.
Can I participate online or in person?
Yes. Both Meditation Teaching and Meditation Sessions are available online and in person. We can discuss the specific dates and arrangements when you get in touch.
What is the difference between Meditation Teaching and Meditation Sessions?
Meditation Teaching focuses on understanding what meditation truly is and learning its original foundations and techniques correctly, step by step. This enables you to begin practising the appropriate exercises independently at home and, through this practice, to establish within yourself the prerequisites necessary for meditation to unfold.
During Meditation Teaching, I do not guide you directly into an experience of deep meditation with me. That is the purpose of my Meditation Sessions.
For this reason, I recommend combining Meditation Teaching with Meditation Sessions, so that both aspects are included in a sound and holistic approach: learning and experiencing.
During Meditation Sessions, my meditative presence and guidance lead you directly into the experience of deep meditation, where you can experience and feel the pure, loving presence of your innermost being.
This experience takes place in the moment, through being with me. It is not something you develop independently within yourself or practise as an activity in everyday life. During these sessions, I do not teach knowledge, exercises or techniques. They are devoted entirely to the direct spiritual experience of deep meditation with me.
For this reason, I recommend complementing the sessions with Meditation Teaching, so that you can also begin to establish within yourself the prerequisites for meditation through the correct exercises. This can also deepen your experience of the Meditation Sessions.
What can meditation do for me?
Meditation can support you in gradually releasing anxiety and stress and finding your way out of inner restlessness, burdensome emotions and repetitive thoughts.
The guided meditation path with me supports the development of deep inner peace, mental and spiritual clarity, emotional balance and inner well-being. You may experience greater clarity, improved concentration, a sense of lightness and more energy in everyday life.
Meditation can also help you gain greater clarity when making decisions and recognise and follow the paths in life that feel right and true for you.
Every woman's experience is individual and may differ from that of others.