The Meditation Classes with Gabriela
Gabriela teaches meditation not as an activity or pursuit, but as what meditation truly is: a state of being, a quality you can become, a path of inner transformation.
In private sessions with Gabriela, she will teach you how to:
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Create a distance between yourself and everything you identify with.
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You can overcome physical and mental limitations.
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You can experience meditation as a natural state of being.
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You can attain clarity, stillness, and freedom from suffering.
"One of the purposes of meditation is to create a space between you and everything with which you are identified. When this space is created, suffering ends."
Duration of the lesson:
Minimum 1 semester, afterwards you decide how long you would like to continue to be supported and the frequency can then be adjusted to every 14 days or monthly.
Form of instruction:
Private lessons live online via Zoom or alternatively via video call. The lessons take place online so that you can meditate in your own undisturbed space.
Why one-on-one tutoring?
Meditation is an individual journey for everyone, undertaken in silence and solitude, away from all distractions and external influences, with oneself. A journey inward. Unique. Gabriela personally accompanies each student to:
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to observe and transform the individual inner experience.
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To experience meditation in a natural way.
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To touch consciousness beyond mind and body.
Key content
Basics for beginners:
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Learn how to meditate – from the ground up.
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Understand awareness and inner stillness.
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Reduce stress, mental, physical, emotional and emotional anxiety.
Guided practice:
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Deepen your meditative state.
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Experience greater clarity and peace.
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Integrate meditation into your daily life.
In-depth:
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Stabilize your inner balance.
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Develop a consistent meditative quality.
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Go beyond superficial experiences.
What you will learn:
Inner peace and tranquility.
More clarity and awareness.
Less stress and tension.
A deeper connection to yourself.
More balance in everyday life.
Who is Gabriela's meditation class suitable for?
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Beginners who want to learn how to practice meditation correctly and authentically.
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Women experiencing stress or inner restlessness.
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Those seeking clarity and balance.
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Anyone who desires personal accompaniment.
No prior knowledge required.
Important: Gabriela's meditation school and classes are not a method you learn to then pass on to other women or your clients. This is strictly prohibited. The reason for this is that Gabriela teaches something genuine; the exercises are merely a fraction of a greater whole, of which Gabriela is fully aware. Gabriela was initiated into these exercises by an realized Indian guru and is empowered to teach them because she is deeply rooted in this awareness and its original traditions. Therefore, she possesses complete knowledge and expertise of the exercises and has the ability to teach them correctly. Gabriela embodies and lives what she teaches. Meditation classes with Gabriela are thus solely for your personal use; it is a profoundly healing and transformative path created just for you.